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This archive contains literature relevant to the different Pilates modules we offer. Parts of the curriculum and supplementary resources for our modules can be found here.
Note that a the availability of different articles are limited by the modules and certifications that you have achieved.
The Hundred er alltid med, på alle nivå. Hoved målet er å varme opp kroppen, og gjør deg klar for å bevege deg.
The best foods for pilates
Pilates involves a lot of work on the core and mat. Many people wonder what and when to eat before doing Pilates exercises. There is no special diet for Pilates. However, there are a few things to consider about food choices as you prepare for your workout.
Nutritious smoothies for a better pilates session
Life's all about balance…and so is this nutrient-dense shake. A mix of carbs, fat, and protein, it will keep you fueled the right way post-Pilates. Mix the following ingredients in a blender or food processor. Makes 1 serving.